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Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. ItA?a‚¬a„?s a great start to fighting acne.
2) Watch out for hot tubs - Improperly chlorinated water may contain bacteria that can infect hair follicles. Shower immediately after soaking in a hot tub unless you know it has been well-maintained.
You are what you eat; that's what they all say. But is it true? Are all pimply-faced teenagers guilty of eating unhealthy, greasy and fried foods? Not by a long shot. For the most part, adolescent breakouts are due to hormonal changes that increase the amount of sebum produced by the sebaceous glands which are located in hair follicles. Hair follicles are found all over the body even where there is no hair growth.
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