Though most of us at one point or another suffer from acne, few of us really have an understanding of acne. We spend millions of dollars annually buying products that promise to give us clear skin so that we won't be embarrassed in public. Yet those of us spending the money on acne products often find our complexions aren't any clearer than they were before we purchased these acne products. A lot of this can be traced to us not truly understanding acne. We need to gain a better understanding of what causes acne so that we can gain a better understanding of how to prevent acne.
There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
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tags: how to prevent acne in simple way, why is my medication making my acne worse, lead in drinking water causes acne
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