Healthy food for acne scars

« ...Stop eating junk food. These foods that are loaded with fats will cause your body to eliminate much of these fatty oils that are clogging up your skin's pores and causing acne outbreaks....
...Using exfoliation has become a common technique in acne control. The removal of dead skin cells through exfoliation can help prevent them from clogging the pores of the skin, which in turn aids in preventing acne. The skin revealed by exfoliating is new, smooth, and much more healthy looking. It is important to know, however, that many of the agents found in exfoliating products can be very irritating to your skin. Before using them on your entire face, a small area of your skin should be tested to check for any negative reactions to these agents....»
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«...As you are probably aware, there is significant, reasonable proof that the main cause of acne comes from inside your body, not from outside. This is why washing and scrubbing and treating the outside of your skin, while certainly a good and healthy thing to do, may not have the effect of reducing your acne outbreaks. Medications, creams and other things can be useful once an outbreak occurs, of course, but it would be much better if they never happened....»
Full Text: acne-types.blogspot.com

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